Welcome
Transform Your Body & Mind with Customized Workouts
Customized Workouts - 1 on 1 Personal Training - Nutrition Guidance - Habit Coaching
About Wallflower Fitness
Hi, I'm Katie!
I have been certified in the health and wellness industry for 9 years. After going to University of Texas Rio Grande Valley for psychology and graduating with a Masters in Kinesiology, I found my passion for improving mental health through physical movement.
I am dedicated to helping clients reach their fitness goals and build a healthy relationship with their body along the way.
Whether you prefer to workout at home, in a gym, with a trainer present or on your own, I specialize in creating personalized workout plans and providing nutritional guidance to help you live a healthier lifestyle.
My Philosophy
I believe that fitness should be accessible to everyone, regardless of their age, gender, or fitness level. My approach is based on creating sustainable habits that fit your lifestyle, rather than quick fixes that are difficult to maintain.
Services
I offer a variety of services, including one-on-one personal training and online coaching as well as nutrition coaching. I am experienced in working with clients of all ages and fitness levels, and will customize your program to meet your unique needs.